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Watch the latest episode of Get Fit Remain Fit TV here:

(You can scroll down to view previous episodes)

Episode 8: 10 Minute Heart and Gut Workout

 

 

 

Episode 1: Introduction
Episode 2: Long-term Fitness
Episode 3: Static and Dynamic Stretching
Episode 4: Make Water, Save Money and Plastic
Episode 5: No Clump Protein Drinks
Episode 6: Step Dieting
Episode 7: Calorie a Calorie?

 

 

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