Welcome to Train and Play™
The fitness plan that shows you how to lose weight and get in shape with your favorite activities or sports.
What is Train and Play™? Watch the short video below and learn more (total video time – 2 minutes, 20 seconds)
Get your free Train and Play™ guide today and get:
A free eBook complete with:
- Workout schedule
- Workout tips
- Exercise descriptions
- Printable workout sheets
- Nutrition tips and more
Also get Email updates when new workouts become available for the Train and Play™ plan and other useful information from time to time.
For access to the workout demonstration videos, go the Train and Play Workouts page.