Welcome to Train and Play

The fitness plan that shows you how to lose weight and get in shape with your favorite activities or sports.

What is Train and Play™? Watch the short video below and learn more (total video time – 2 minutes, 20 seconds)

 

Get your free Train and Play™ guide today and get:

A free eBook complete with:

  • Workout schedule
  • Workout tips
  • Exercise descriptions
  • Printable workout sheets
  • Nutrition tips and more

Also get Email updates when new workouts become available for the Train and Play™ plan and other useful information from time to time.

For access to the workout demonstration videos, go the Train and Play Workouts page.

Home Train and Play™
© Glen Gosch Fitness | Fitness at A-