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Train and Play™ Workouts

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Below are the workout demonstration links. Each link will bring you to page with a video(s). Use the Train and Play™ guide for full descriptions of the workouts and how to incorporate each workout into a full fitness schedule and plan.

Have fun!


Core Workouts

Interval Sports

Strength 1 Workouts

Strength 2 Workouts

Drills Workouts


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