I got behind and missed posting the workout yesterday. Oops.
And I was thinking of something witty to say to go along with today’s workout, but I got nothing.
Without further ado, here is my workout for today (yesterday):
Upper Body Supersets
Incline Bench Press
Diamond Push Ups (hands on bench)
Pull ups (straight sets)
SS w/Dips (on dip bar)
SS w/ 3 Shoulder Fly (lying on stability ball)
(3 set superset)
Military Press (shoulder press) with Dumbbells
Alternating Biceps Curls with Dumbbells
I did 3 sets of each, targeting 10 reps per set, except on pull ups which I did max reps.
I did this one in about 30 minutes because I was short on time. I like to get a whole 1-hour workout everyday, but that doesn’t always work. 30 minutes beats the heck out of skipping.