Today I actually do not have a brand new workout for you – it’s more of a new workout concept.
It’s called Loaded Movement Training and I learned it from its creator Michol Dalcourt this weekend.
So this is more of a concept you can add into your existing routine to give you a little more variety.
The video below shows Michol Dalcourt demonstrating some exercises with the ViPR – a fitness tool he invented. Take a look at the video. You do not necessarily need a ViPR to do some of the exercises – the idea is to get the concept of moving weight away from your body to bring a new dynamic of functional fitness to your routine.
Think about some things you could do to utilize this type of training in your routine. Today I’ll be using it in my routine along with some of the moves from this routine.
Expect to see more LMT in future workouts on this page.