Home Posts tagged "workout"
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The Best Time of Year to Start a Workout Program

Everyone should be working out. If you are thinking about starting a routine, but the timing isn’t right today, I understand. If you have been indecisive about starting a workout plan, I will give you the best information here to be sure the timing is right for you.This article will show you the best times

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20 Minute Full Body Workout for the Hotel Room

Published on May 12, 2015 by in Uncategorized

Last week I was in San Diego for a small meeting with some other fitness pros. It was a busy mid-week trip and I had A LOT to do. People to meet, things to write, business concepts to plan, and more. I knew since I had so many things to do, I would not have

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The Millionaire Workout and Diet Plan

View image | gettyimages.com “Just save a little each day for a few years and tuck the money away into a safe IRA and in several more years you’ll be a millionaire.”   Have you ever heard that?   It sounds like a fantastic idea.   But then….

 
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Non-traditional Books for Hitting your Fitness Goals

The books that have helped me reach my fitness, health, and financial goals. Here’s a dumb question? If you want to lose weight, what kind of book should you read? Maybe you think it’s a book on the best ab-shredding exercises. Maybe it’s a diet book. While diet and exercise books can be very helpful,

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My Personal Workout Plan Revealed

Use THIS to get long-term results and put that gym membership to good use!   If you are like me, you know that it’s not always easy to find time to dedicate toward working out and lifting weights. Even though I live at the gym 8 or 9 hours per day, those hours are for

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My Hotel Workout

The family and I took a trip to the Seattle area this past weekend to visit family, and rest assured, since it was a mini vacation there would be some indulgence in fish ‘n chips, local micro brews, and chocolate. There would be some working out too.   When it’s a good idea to workout

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How to not get Fat on Vacation

3 Lifestyle Tips for Vacations and Getaways   When I’m at home, I DO NOT live perfectly all the time by counting every calorie and working out religiously. Most times I am more on a 80/20 rule or even 90/10. When I am away from home, I still do some healthy things, but it’s probably

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When I was a Pregnant Dad

View image | gettyimages.com It’s not easy getting pregnant, you know, being a guy and all. I never really thought about myself being pregnant, and I didn’t even think that I was that fat. But then one day, about 7 years ago now, my five year old daughter observed me with my shirt off.  

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A Church Workout You can do at Home

This past Saturday I had the pleasure of joining together with a few good people at Faith Assembly church in Pasco for some conversation, bible reading, and working out – 3 things I am a big fan of. I am leading a small group class called “Fit Together” which is a part of a great

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How to Keep Working Out Beyond February

Published on January 12, 2015 by in Uncategorized

I’m not going to blab a lot on this post. This one is a cut-to-the-chase how-to tutorial on working out for the long-term. As I write this it is January, and in the fitness industry the synonym for January is “busy.” A lot of people are working out right now, you might be one of

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