Home Posts tagged "workout"
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WOSFTW: Workouts so far this week

Published on November 20, 2014 by in Fitness

I got a little behind this week on El Blogo de Website (that’s Spanglish for the blog). So here’s what I’ve done so far this week for workouts:   Monday Workout: “Functional” Fitness Workout: Pull up 4 Ball push up LMT Square squat Monkey Bars Push up with feet on stability ball, hands on one

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TWOT – A Cardio Classic

The Workout of Today   Today’s workout was an oldie, but goodie. And now that my knee is getting better, it’s time for some actual cardio. It’s nothing crazy or fancy, and you’ve probably done it before. Here it is:   The one mile run   That’s it. Not a mud run, not a 5K,

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Today’s Workout: Freestyle Upper Body Work

Published on November 6, 2014 by in Uncategorized

Today’s Workout: Freestyle Upper Body Work   The Doc told me to “go easy” on my knee for two weeks. That was 13 days ago. And even though my knee is feeling pretty good, I am going to hold off on lower body specific exercises until next week.   So today I am continuing with

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Today’s Workout: Loaded Movement Training

Today I actually do not have a brand new workout for you – it’s more of a new workout concept.   It’s called Loaded Movement Training and I learned it from its creator Michol Dalcourt this weekend.   So this is more of a concept you can add into your existing routine to give you

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Today’s Workout: Upper Body Strength Test

I must say that in my early workout days I would skip my leg workouts way too often. I sucked at doing squats and my lower body strength was horrible. These days I rarely miss a lower body workout, so this week has been weird with only doing upper body. I am not going to

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Today’s Workout: Upper Body Supersets

I got behind and missed posting the workout yesterday. Oops.   And I was thinking of something witty to say to go along with today’s workout, but I got nothing.   Without further ado, here is my workout for today (yesterday):   Upper Body Supersets

 
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Today’s Workout: Upper Body with Bands

As a new feature on the blog, I am bringing my workouts to the public. You can follow along with my routine if you want by checking in on the blog, or you can enter your email address and get your the workouts sent directly to your email. So one day when I’m famous you

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How to Eliminate Man Boobs

It’s not something every guy is comfortable asking, but from time to time I get asked, “How do I get rid of my man boobs.” It’s a valid question, and something a lot of guys are self conscious about, so let’s figure this out.   My first piece of advice is to get a bra,

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6 Words Re-defined by Insanity

Published on February 27, 2014 by in Uncategorized

If you have ever done the Insanity workout, you may have had your definition of “intense exercise” re-defined. Insanity claims to be one of the “hardest workouts ever put on video” and it lives up to its name. Below are some words that you thought you knew the definition of – until you did Insanity.

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Pooh Foot from “Gym Wind”

Published on December 30, 2013 by in Just for fun

The response for my second book Gym Wind, Indecent Exposures, and Other Short Stories has been great so far! Here is what one reader had to say: “I’m going to have to encourage you to write more, thank you for the chuckles thus far good job :D:D” So I bring you my last preview into

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