Home Posts tagged "workout"
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Today’s Workout: Upper Body Supersets

I got behind and missed posting the workout yesterday. Oops.   And I was thinking of something witty to say to go along with today’s workout, but I got nothing.   Without further ado, here is my workout for today (yesterday):   Upper Body Supersets

 
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Today’s Workout: Upper Body with Bands

As a new feature on the blog, I am bringing my workouts to the public. You can follow along with my routine if you want by checking in on the blog, or you can enter your email address and get your the workouts sent directly to your email. So one day when I’m famous you

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How to Eliminate Man Boobs

It’s not something every guy is comfortable asking, but from time to time I get asked, “How do I get rid of my man boobs.” It’s a valid question, and something a lot of guys are self conscious about, so let’s figure this out.   My first piece of advice is to get a bra,

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6 Words Re-defined by Insanity

Published on February 27, 2014 by in Uncategorized

If you have ever done the Insanity workout, you may have had your definition of “intense exercise” re-defined. Insanity claims to be one of the “hardest workouts ever put on video” and it lives up to its name. Below are some words that you thought you knew the definition of – until you did Insanity.

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Pooh Foot from “Gym Wind”

Published on December 30, 2013 by in Just for fun

The response for my second book Gym Wind, Indecent Exposures, and Other Short Stories has been great so far! Here is what one reader had to say: “I’m going to have to encourage you to write more, thank you for the chuckles thus far good job :D:D” So I bring you my last preview into

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A Cast of Characters: From the Book Gym Wind

Published on December 29, 2013 by in Just for fun

On the heels of my last post about gym experiences, today I bring you another short story from my gym going days, which is also a chapter in my new book Gym Wind, Indecent Exposure, and Other Short Stories available for download on Amazon.com. “A Cast of Characters” Do you ever give people that you have never met before

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Indecent Exposure at the Gym

This is a story from my gym going days. I was 18 (maybe 19) at the time and I tell the story as it happened. In it, I get some exposure I am not expecting.   I had a long day at work, which was really a normal day because all of my workdays on

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I have not always been fit

Though I am now a personal trainer, eat well, and have a low body fat percentage  – I was not always walking like I walk today. In January of 2010 I was walking around at close to 215 pounds. I wasn’t overweight, but it turns out, being 5’ 8” tall, I was just about 6

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A Few Tips to NOT Ruin your Diet with Thanksgiving

You have a few options on Thursday (and the rest of the weekend) when it comes to eating: 1. Pig out. Put on a few pounds and get pregnant with a food baby which will take several workout sessions and calorie restrictions to deliver. Spend the following week repairing the Thanksgiving weekend debacle. 2. Eat

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Did You Know this about Your Core?

Core: It’s not Just for Building Six Pack Abs   Often times people think of core muscles and core exercises as the muscles that make up the torso and the exercises that work this area respectively. While this is true, the core is better defined as the muscles in and around the hips and spine

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