Home Posts tagged "workout"
formats

A Church Workout You can do at Home

This past Saturday I had the pleasure of joining together with a few good people at Faith Assembly church in Pasco for some conversation, bible reading, and working out – 3 things I am a big fan of. I am leading a small group class called “Fit Together” which is a part of a great

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

How to Keep Working Out Beyond February

Published on January 12, 2015 by in Uncategorized

I’m not going to blab a lot on this post. This one is a cut-to-the-chase how-to tutorial on working out for the long-term. As I write this it is January, and in the fitness industry the synonym for January is “busy.” A lot of people are working out right now, you might be one of

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

WOSFTW: Workouts so far this week

Published on November 20, 2014 by in Fitness

I got a little behind this week on El Blogo de Website (that’s Spanglish for the blog). So here’s what I’ve done so far this week for workouts:   Monday Workout: “Functional” Fitness Workout: Pull up 4 Ball push up LMT Square squat Monkey Bars Push up with feet on stability ball, hands on one

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

TWOT – A Cardio Classic

The Workout of Today   Today’s workout was an oldie, but goodie. And now that my knee is getting better, it’s time for some actual cardio. It’s nothing crazy or fancy, and you’ve probably done it before. Here it is:   The one mile run   That’s it. Not a mud run, not a 5K,

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Today’s Workout: Freestyle Upper Body Work

Published on November 6, 2014 by in Uncategorized

Today’s Workout: Freestyle Upper Body Work   The Doc told me to “go easy” on my knee for two weeks. That was 13 days ago. And even though my knee is feeling pretty good, I am going to hold off on lower body specific exercises until next week.   So today I am continuing with

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Today’s Workout: Loaded Movement Training

Today I actually do not have a brand new workout for you – it’s more of a new workout concept.   It’s called Loaded Movement Training and I learned it from its creator Michol Dalcourt this weekend.   So this is more of a concept you can add into your existing routine to give you

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Today’s Workout: Upper Body Strength Test

I must say that in my early workout days I would skip my leg workouts way too often. I sucked at doing squats and my lower body strength was horrible. These days I rarely miss a lower body workout, so this week has been weird with only doing upper body. I am not going to

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Today’s Workout: Upper Body Supersets

I got behind and missed posting the workout yesterday. Oops.   And I was thinking of something witty to say to go along with today’s workout, but I got nothing.   Without further ado, here is my workout for today (yesterday):   Upper Body Supersets

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Today’s Workout: Upper Body with Bands

As a new feature on the blog, I am bringing my workouts to the public. You can follow along with my routine if you want by checking in on the blog, or you can enter your email address and get your the workouts sent directly to your email. So one day when I’m famous you

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

How to Eliminate Man Boobs

It’s not something every guy is comfortable asking, but from time to time I get asked, “How do I get rid of my man boobs.” It’s a valid question, and something a lot of guys are self conscious about, so let’s figure this out.   My first piece of advice is to get a bra,

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
© Glen Gosch Fitness | Fitness at A-