Home Posts tagged "workout"
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6 Words Re-defined by Insanity

Published on February 27, 2014 by in Uncategorized

If you have ever done the Insanity workout, you may have had your definition of “intense exercise” re-defined. Insanity claims to be one of the “hardest workouts ever put on video” and it lives up to its name. Below are some words that you thought you knew the definition of – until you did Insanity.

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Pooh Foot from “Gym Wind”

Published on December 30, 2013 by in Just for fun

The response for my second book Gym Wind, Indecent Exposures, and Other Short Stories has been great so far! Here is what one reader had to say: “I’m going to have to encourage you to write more, thank you for the chuckles thus far good job :D ” So I bring you my last preview into

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A Cast of Characters: From the Book Gym Wind

Published on December 29, 2013 by in Just for fun

On the heels of my last post about gym experiences, today I bring you another short story from my gym going days, which is also a chapter in my new book Gym Wind, Indecent Exposure, and Other Short Stories available for download on Amazon.com. “A Cast of Characters” Do you ever give people that you have never met before

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Indecent Exposure at the Gym

This is a story from my gym going days. I was 18 (maybe 19) at the time and I tell the story as it happened. In it, I get some exposure I am not expecting.   I had a long day at work, which was really a normal day because all of my workdays on

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I have not always been fit

Though I am now a personal trainer, eat well, and have a low body fat percentage  – I was not always walking like I walk today. In January of 2010 I was walking around at close to 215 pounds. I wasn’t overweight, but it turns out, being 5’ 8” tall, I was just about 6

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A Few Tips to NOT Ruin your Diet with Thanksgiving

You have a few options on Thursday (and the rest of the weekend) when it comes to eating: 1. Pig out. Put on a few pounds and get pregnant with a food baby which will take several workout sessions and calorie restrictions to deliver. Spend the following week repairing the Thanksgiving weekend debacle. 2. Eat

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Did You Know this about Your Core?

Core: It’s not Just for Building Six Pack Abs   Often times people think of core muscles and core exercises as the muscles that make up the torso and the exercises that work this area respectively. While this is true, the core is better defined as the muscles in and around the hips and spine

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Introducing Train and Play™

It’s been a little while since the last post. I’ve been busy working on some new things. In the past several weeks I have been formatting, uploading, editing, and fine-tuning the website for Train and Play™ – “The fitness plan that shows you how to lose weight and get in shape with your favorite sports

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A Murphy’s Law Start to the Day

Published on June 27, 2013 by in Just for fun

Murphy’s Law   Well, my old pal Murph stopped by this morning. Hadn’t seen him in a while, but for my typical morning routine of breakfast, a short bike ride, some gym time, a little more bike riding, and 2nd breakfast (which I normally do solo) he showed up. This is how the morning went:

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Basic Body Weight Strength Training (With or Without the Bulk)

Published on May 24, 2013 by in Fitness

I was asked the other day, “Hey Glen, what do you suggest for basic toning? I don’t want bulk. I have been doing cardio for a little over a month now and need to start doing some sort of toning. Any suggestions would be great!” First let’s talk a little about strength training, building muscle,

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