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How to not get Fat on Vacation

3 Lifestyle Tips for Vacations and Getaways   When I’m at home, I DO NOT live perfectly all the time by counting every calorie and working out religiously. Most times I am more on a 80/20 rule or even 90/10. When I am away from home, I still do some healthy things, but it’s probably

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How Much do You Spend?

Our priorities can tell us a lot about our lifestyle. Do you consider fitness to be a big priority in your life? And, if not, do you want fitness to become a priority in your life? If the answer is yes, then I would assume that you allot a certain amount of time in your

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I Just Can’t Find the Time to Exercise

So, you don’t have time to exercise?  Yes you do. I’ll prove it. Here is a tip and/or trick that you can do to magically find the time: Write down everything you do for 3 days in a journal, daily planner or notebook. Everything. It might look something like this: 7:00 – Woke Up 7:00

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