Home Posts tagged "weights"
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Beer Review: Rogue Farms 7 Hop IPA

Published on April 13, 2015 by in Uncategorized

Welcome to a new feature on this blog, which may last for 2 weeks, or may last for eternity (or until I die anyway). Beer reviews. Why? Because I like beer. Also because I am working on a book to be titled “How to Lift Weights, Drink Beer, and not be Fat.”  The book is

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My Hotel Workout

The family and I took a trip to the Seattle area this past weekend to visit family, and rest assured, since it was a mini vacation there would be some indulgence in fish ‘n chips, local micro brews, and chocolate. There would be some working out too.   When it’s a good idea to workout

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How to Be the Coolest Person in the Gym with One Exercise

Published on November 11, 2014 by in Uncategorized

  One of the best ways to accomplish gym coolness is to master the most difficult exercise in the gym. You might be asking, “What is the most difficult exercise in the gym?” Is it the pull up? Maybe even the muscle up? While pull ups and muscle ups are no easy task, they are

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Have You Been Lifting Weights? Should You?

Published on April 30, 2013 by in Fitness

What comes to mind when you think of strength workouts? Dudes clanging around weights in the Hulk section of the gym? Well, it certainly could be that type of workout, but it doesn’t have to be. There are several ways we can work on strengthening our bodies.  The Center for Disease Control and Prevention recommends

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