Home Posts tagged "vegan"
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Politically Correct and Incorrect Nutrition: What should I eat?

Published on January 5, 2014 by in Healthy Eating

I am hungry and I need something to eat, but with everything that I have read on the Internet lately about diet and nutrition I am just not sure what I should have. Let’s think this through:   First, I heard that you should drink water before each meal, so I need to get a

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Food from the Past, Part 2: How Were We Designed to Eat?

Published on January 31, 2013 by in Healthy Eating

An interesting topic indeed. You’ll see this come up in discussions that are both pro-vegan and pro-meat (Paleo, Primal, Warrior, etc.) I think it’s interesting that the discussion brings up the word “design” as it pertains to our human habits of eating. I guess my question is:  Do you believe we were designed? If you

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Food from the Past, part 1: How did our Ancestors Eat?

Published on January 29, 2013 by in Healthy Eating

How did our ancestors eat? If you surf the web you’ll find all kinds of theories on this. Some will say that we ate meat, fruit, and veggies in large amounts when they were available. Others say that we ate a mainly plant-based diet with anything else available such as bugs, grains, and occasionally meat.

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Bananas Foster Buckwheat Breakfast Recipe

    Buckwheat is a pseudo-grain food that can be used in a variety of ways. It is technically not a grain because it comes from a plant and not a grass. Despite its name, buckwheat is a wheat-free product. One way I use buckwheat is as a cereal in an oatmeal-like fashion.  The recipe

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