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So, you want abs like an athlete?

What I’m about to tell is exactly what the fitness industry does not want you to hear.   The thing is, some people have a really hard time revealing their abs. Like really, really hard.   Undoubtedly you’ve seen the ad campaigns:   Easily lose belly fat Get ripped fast Get super duper ripped, super

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My Fitness Can Beat Up Your Fitness

I think it’s comical when I am browsing the Internet – and this includes Facebook, blogs, and online magazine articles – and I find all of these opinions on how certain types of fitness concepts are wrong while another type of fitness reigns supreme. Do this, don’t do that. My fitness can beat up your

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