Home Posts tagged "training"
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Good news! There is no Secret to Losing Weight!

Fitness Solutions: We have always had the answer   The six-pack secrets. The weird new trick. The miracle food. The supplement sent from heaven. How in the world did Jack LaLanne, Arnold Swarzenegger, Joe Weider, Suzanne Somers, and Tony Little get in phenomenal shape and help show others how to do the same in the

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Use this Fitness Concept to Burn More Calories

Published on May 29, 2013 by in Fitness

So, you want to burn a bunch of calories with your workouts, right? I am guessing “Yes”! I have yet to hear anyone say “I like doing all this exercise, if only I could burn less calories.” So, how can you burn more calories with your fitness routine? Option 1: Double your workout time. Two

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Basic Body Weight Strength Training (With or Without the Bulk)

Published on May 24, 2013 by in Fitness

I was asked the other day, “Hey Glen, what do you suggest for basic toning? I don’t want bulk. I have been doing cardio for a little over a month now and need to start doing some sort of toning. Any suggestions would be great!” First let’s talk a little about strength training, building muscle,

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Have You Been Lifting Weights? Should You?

Published on April 30, 2013 by in Fitness

What comes to mind when you think of strength workouts? Dudes clanging around weights in the Hulk section of the gym? Well, it certainly could be that type of workout, but it doesn’t have to be. There are several ways we can work on strengthening our bodies.  The Center for Disease Control and Prevention recommends

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