Training | Glen Gosch Fitness - Creating a Healthy Lifestyle

Have You Been Lifting Weights? Should You?

Published on April 30, 2013 by Glen in Fitness

What comes to mind when you think of strength workouts? Dudes clanging around weights in the Hulk section of the gym? Well, it certainly could be that type of workout, but it doesn’t have to be. There are several ways we can work on strengthening our bodies. The Center for Disease Control and Prevention recommends

P90X2 Workout Review

Published on February 5, 2013 by Glen in Fitness, Workout Routines

I just completed a round of P90X2® this past week. So, I thought P90X was my favorite program. Then Asylum® came out. Then came P90X2®. Which is my favorite? Yes. Beachbody® continues to put out some great fitness programs and P90X2 is no exception. I was coming off of a shoulder injury that I rehabilitated

Injury: the Curse Word of Sports and Fitness

Published on April 29, 2012 by Glen in Fitness

A36XRB6KENTH Injuries happen, and let’s not sugar-coat it – they suck! You’re on day 45 of a 90-day fitness regimen and you are seeing awesome results; by day 90 you are going to be in phenomenal shape. Or you are training hard for a 10K and you’re just a week away from the big