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1 Ridiculously Simple Workout Technique For Beginners

Let’s say for some odd reason you have not done any physical exercise in the past year (or longer). Or maybe you’ve started out at a gym, but the weight loss that you’ve been longing for has just not come.   I have a simple workout technique that I will show you today that will

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Try This Easy Technique to Stick with Exercise

The Coupling Effect In the last post I wrote about finding the time to exercise and how to make room for exercise in daily life. But once the time to exercise has been found, how can you stick with it and make it a habit. One way is to apply the Coupling Technique. What is

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