Recently a group of Coaches in my Team Beachbody team put together an interactive group on Facebook for members of the Beachbody community giving people access to unparalleled support, advice, and… well, fun! The group allows people a private group to share success stories, recipes, tips, hardships, struggles, and jokes. The people who started in
Read More…
With the New Year upon us many people have set forth health and fitness goals: some will reach them, but a lot won’t. One problem is that people fail to understand that it will not always be a perfect steady climb to successful results with the exercise routine they set out to do. Often times
Read More…
One question that I get asked often is: Is it normal to gain weight while doing P90X, Insanity, Turbo Fire, or (insert workout program here)? Weight loss is never a perfect journey and you may see some ups and downs along the way. Often what we expect is not what happens – that’s not to
Read More…
