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Channel Your Inner Arachnid (and Avoid Injury)

Published on March 20, 2013 by in Fitness

The benefits of dynamic stretching have become a hot topic in the fitness world in years of late, and for good reason. There is research that shows doing dynamic stretching (continual moving and stretching) can improve athletic performance when compared to more traditional static stretching (holding a stretch for 20 seconds or so). I personally

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Does Static Stretching Suck?

Published on February 26, 2013 by in Fitness

If you geek out on the latest fitness trends like me (or even if you don’t) you may have heard to ditch static stretching before your workouts. You may have heard that new research shows that static stretching is bad for you. Is it? Let’s see.  The idea of static stretching being bad comes from

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