One thing about exercise and fitness is that it can get monotonous after a while. Doing the same sorts of exercises over and over again can get a little, well, boring. I like to mix things up in my routines by switching from P90X to Insanity, and doing other programs like P90X2 and The Asylum.
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We often discuss exercise concerning adults, but what about our kids? As obesity rates have risen in recent decades, adults are not the only ones affected. The Center for Disease Control estimates that the amount of children that are overweight or obese is about 25% of the kids age 2 to 18. Exercise is a key
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