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1 Ridiculously Simple Workout Technique For Beginners

Let’s say for some odd reason you have not done any physical exercise in the past year (or longer). Or maybe you’ve started out at a gym, but the weight loss that you’ve been longing for has just not come.   I have a simple workout technique that I will show you today that will

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5 Simple Things You can do with Your Fitness Why

Published on August 29, 2013 by in Fitness, Motivation

Why do you exercise, or why do you want to start exercising? Once you have a definitive and measurable goal – or why – it can be easier to stay motivated with a fitness routine. Beyond having the why, we need to be reminded of our why to stay on track. How come? Well, a

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