Recently a group of Coaches in my Team Beachbody team put together an interactive group on Facebook for members of the Beachbody community giving people access to unparalleled support, advice, and… well, fun! The group allows people a private group to share success stories, recipes, tips, hardships, struggles, and jokes. The people who started in
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Recently Beachbody came out with a new Shakeology formula; the Chocolate flavor of the superfood shake has been revamped, again. In the Summer of 2012 the chocolate formula underwent a transformation that changed the taste, nutritional content (to add even more superfoods), and lessened the sugar content. The timeline of changes in the Shakeology chocolate
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Shakeology is the best nutritional shake around. People often ask me: “Is it a protein shake?” “Is it a meal replacement shake?” “Is like a recovery drink?” “What is it?” The answer is YES. It is all of those things. It is an everything shake. While it is the healthiest shake around, it also has
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In the last few blog posts I have been comparing Shakeology® to other things that Americans spend money on every day. Fast food, junk food, soda, alcohol, juice, coffee, and so on. All of these things have been staples in the American diet of recent years. As a whole, Americans consume more calories from flour-based
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It seems like fast food restaurants are on every corner of every block in America. A whole lot of processed meat, food fried in hydrogenated oil, and drinks loaded with sugar – all ready to be had by people passing by. It takes just a few minutes to pick up, and wham-o – lunch is
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Millions of people spend millions of dollars collectively each day keeping breweries and soda vendors in business. Four bucks for a beer at the local bar; a few bucks on an energy drink and a dollar for a candy bar – just 4 or 5 dollars each day on… junk. What if people took that same
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Millions of Americans flock to popular coffee shops and juice shops daily to get a treat, morning pick-me-up, or what they think is a healthy drink. These drinks cost anywhere from a couple of dollars to 4 or 5 dollars – add a muffin, pastry, or doughnut in the mix and you could be spending
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Shakeology is the ultimate in nutrition. It can help you lose weight, feel energized, and take control of your health. But how does compare when stacked up against other things that millions of us purchase every day? For this week the blog roll will feature a comparison of Shakeology to other products available to us
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The healthiest ice cream of the day! Who wouldn’t want maca, astragula, and sprirulina in their ice cream? This ice cream has flavors of chocolate, coconut, and almond that rivals the taste of candy bars and junk food. While the rest of the world chows down on artery-clogging, weight-gaining desserts this holiday season, treat yourself to this
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Ever had a protein drink that got stuck in your teeth? The powder clumps up when you mix it and you’re left with a semi-mixed concoction that you force down because you know it’s got to be good for you. I have a few products that I use that mix real well and make my
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