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How to make a semi-decent kale shake

Published on May 27, 2015 by in Healthy Eating

“I love the sweet taste of kale.” Said. No. One. Ever. At least not anyone with fully functional taste buds. But kale is good for you. Well, that’s what I heard on the Internet, and I know not everything you read on the internet is real, but I’m going with it.   Today I made

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5 Days of Breakfasts with 5 Ingredients or Less: Day 2

Were on to Day 2 of 5 Days of Breakfasts with 5 Ingredients or Less. Today is a really simple one (more of a breakfast hack than a recipe). It’s just an easy spin on an easy breakfast. Just cereal and whey protein – Protein O’s we’ll call them. With the popularity of alternative milk

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