I am always looking to learn new things about nutrition, food, and lifestyles related to health. My website is not only a reflection of what I know and can pass on, but also a reflection of my own growth and learning. With The Primal Blueprint (PB) by Mark Sisson, I can say that I have
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I just completed a round of P90X2® this past week. So, I thought P90X was my favorite program. Then Asylum® came out. Then came P90X2®. Which is my favorite? Yes. Beachbody® continues to put out some great fitness programs and P90X2 is no exception. I was coming off of a shoulder injury that I rehabilitated
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Recently Beachbody came out with a new Shakeology formula; the Chocolate flavor of the superfood shake has been revamped, again. In the Summer of 2012 the chocolate formula underwent a transformation that changed the taste, nutritional content (to add even more superfoods), and lessened the sugar content. The timeline of changes in the Shakeology chocolate
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