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Lotto Tickets, Jackpots, and Getting Fit Quick

We live in an instant gratification society. We like quick results. We like fast food, microwaves, drive-through windows, and instant-winner game tickets. How many people play the lottery in hopes of becoming instantly rich overnight? Millions. How many lottery winners do you personally know? My guess is zero. The same thing goes for slot machines

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Success and Hitting Your Fitness Goals

With the New Year upon us many people have set forth health and fitness goals: some will reach them, but a lot won’t. One problem is that people fail to understand that it will not always be a perfect steady climb to successful results with the exercise routine they set out to do. Often times

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Go Beyond Temporary Fitness Results and Actions

How do most people view the word “diet”? Most people have this view of a diet as something that we do temporarily. “I’m going on a diet”, for instance, is a phrase many of us use when we plan to re-shape the way we eat for a certain period of time. Another way we look

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Can’t I Just Exercise? — Going Beyond Just Moving

Published on October 24, 2012 by in Fitness

Often times I hear people’s ideas of how they are going to get in shape and lose weight. A lot of times I’ll listen to friends coming up with self-generated workout routines. Often times it goes something like this: “I am going to hit the gym more this year” “I’m gonna hit the ol’ elliptical

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