Home Posts tagged "paleo"
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Politically Correct and Incorrect Nutrition: What should I eat?

Published on January 5, 2014 by in Healthy Eating

I am hungry and I need something to eat, but with everything that I have read on the Internet lately about diet and nutrition I am just not sure what I should have. Let’s think this through:   First, I heard that you should drink water before each meal, so I need to get a

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Book Review: The Primal Blueprint

Published on April 10, 2013 by in Book Reviews

I am always looking to learn new things about nutrition, food, and lifestyles related to health. My website is not only a reflection of what I know and can pass on, but also a reflection of my own growth and learning. With The Primal Blueprint (PB) by Mark Sisson, I can say that I have

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One Man’s Quest for Paleo

Published on March 27, 2013 by in Healthy Eating

I have been reading a lot about Paleo eating lately. Without having a lot of knowledge on the subject, I was at first skeptical about it. Who are these grainless folk, and why do they hate my bread?! Okay, I wasn’t that ignorant, but I still wondered about the science behind the whole Paleo way

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Food from the Past, Part 2: How Were We Designed to Eat?

Published on January 31, 2013 by in Healthy Eating

An interesting topic indeed. You’ll see this come up in discussions that are both pro-vegan and pro-meat (Paleo, Primal, Warrior, etc.) I think it’s interesting that the discussion brings up the word “design” as it pertains to our human habits of eating. I guess my question is:  Do you believe we were designed? If you

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Food from the Past, part 1: How did our Ancestors Eat?

Published on January 29, 2013 by in Healthy Eating

How did our ancestors eat? If you surf the web you’ll find all kinds of theories on this. Some will say that we ate meat, fruit, and veggies in large amounts when they were available. Others say that we ate a mainly plant-based diet with anything else available such as bugs, grains, and occasionally meat.

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