I just completed a round of P90X2® this past week. So, I thought P90X was my favorite program. Then Asylum® came out. Then came P90X2®. Which is my favorite? Yes. Beachbody® continues to put out some great fitness programs and P90X2 is no exception. I was coming off of a shoulder injury that I rehabilitated
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Recently a group of Coaches in my Team Beachbody team put together an interactive group on Facebook for members of the Beachbody community giving people access to unparalleled support, advice, and… well, fun! The group allows people a private group to share success stories, recipes, tips, hardships, struggles, and jokes. The people who started in
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One thing about exercise and fitness is that it can get monotonous after a while. Doing the same sorts of exercises over and over again can get a little, well, boring. I like to mix things up in my routines by switching from P90X to Insanity, and doing other programs like P90X2 and The Asylum.
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Having variety in a weightlifting regimen is definitely something a lot of people neglect (or don’t do very well). Often times we hear of people hitting a plateau in their weight loss, toning, or muscle-building routine; they are putting in the effort, but not seeing the results. By changing up a routine you can get
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One question that I get asked often is: Is it normal to gain weight while doing P90X, Insanity, Turbo Fire, or (insert workout program here)? Weight loss is never a perfect journey and you may see some ups and downs along the way. Often what we expect is not what happens – that’s not to
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I’m biting. The bait and hook that is “intermittent fasting” has been put in front of me and I’m officially reeled in (sort of). I am going to start a new diet that consists of fasting, and eating whole foods – eating whole foods is nothing new, the daily fasting regimen is. I have done
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That’s right! The best fitness company in the industry is having a sale like it has never had before! Do you need to step up your fitness routine? Starting on this Friday at approximately 9 a.m. Pacific/12 p.m. Eastern Beachbody has announced that some of its most popular fitness programs will be a part of a Black Friday
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The first time I was introduced to resistance bands was when I worked out to a P90X DVD for the first time. I’ll be honest: I was not entirely sure that someone could get the same results in a workout with the bands as they could with free weights. I mean, sure, you might get
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Most know I am a huge proponent of the P90X workout program – it got me from being overweight to great shape in no time at all. Since becoming a Coach and working with other people going through the program, I often hear excuses for people skipping workouts or not seeing the program through. I
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A36XRB6KENTH Injuries happen, and let’s not sugar-coat it – they suck! You’re on day 45 of a 90-day fitness regimen and you are seeing awesome results; by day 90 you are going to be in phenomenal shape. Or you are training hard for a 10K and you’re just a week away from the big
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