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How to make a semi-decent kale shake

Published on May 27, 2015 by in Healthy Eating

“I love the sweet taste of kale.” Said. No. One. Ever. At least not anyone with fully functional taste buds. But kale is good for you. Well, that’s what I heard on the Internet, and I know not everything you read on the internet is real, but I’m going with it.   Today I made

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Ninja, Farm Boys, Locker Rooms, Beer, and Voodoo: My Trip to Portland

This weekend I had the pleasure of attending the Fall Fitness Forum in Portland, hosted by Northwest Personal Training Education at the Multnomah Athletic Club (“The MAC”). The whole experience was pretty freaking awesome and I came away with a lot of great information. Lend me your ear – or eyes I guess – and

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