Home Posts tagged "new year"
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How to Keep Working Out Beyond February

Published on January 12, 2015 by in Uncategorized

I’m not going to blab a lot on this post. This one is a cut-to-the-chase how-to tutorial on working out for the long-term. As I write this it is January, and in the fitness industry the synonym for January is “busy.” A lot of people are working out right now, you might be one of

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Why You Should Absolutely set a New Year Goal!

Go for it! Do the resolution thing! I’m in your corner with it! Some people will tell you not to set a New Year’s Resolution because most people start resolutions (goals) and do not see them through. This has nothing to do with January, or New Year’s Day, or some sort of resolution curse. Most

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Get in Shape Today

I am going to [eat better, lose weight, start exercising, get in shape, spend more time with my kids, stop smoking, save more money] next [year, winter, spring, summer, fall, school year, month, week] – so goes the mantra of many. You don’t need a new year to get in shape (or do anything else);

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Success and Hitting Your Fitness Goals

With the New Year upon us many people have set forth health and fitness goals: some will reach them, but a lot won’t. One problem is that people fail to understand that it will not always be a perfect steady climb to successful results with the exercise routine they set out to do. Often times

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