Home Posts tagged "motivation"
formats

The Millionaire Workout and Diet Plan

View image | gettyimages.com “Just save a little each day for a few years and tuck the money away into a safe IRA and in several more years you’ll be a millionaire.”   Have you ever heard that?   It sounds like a fantastic idea.   But then….

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Non-traditional Books for Hitting your Fitness Goals

The books that have helped me reach my fitness, health, and financial goals. Here’s a dumb question? If you want to lose weight, what kind of book should you read? Maybe you think it’s a book on the best ab-shredding exercises. Maybe it’s a diet book. While diet and exercise books can be very helpful,

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

How to Keep Working Out Beyond February

Published on January 12, 2015 by in Uncategorized

I’m not going to blab a lot on this post. This one is a cut-to-the-chase how-to tutorial on working out for the long-term. As I write this it is January, and in the fitness industry the synonym for January is “busy.” A lot of people are working out right now, you might be one of

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Should, Could, Don’t or Should, Could, Do

Published on January 12, 2014 by in Motivation

Jim Rohn is one of my favorite authors and speakers, and I often quote him because a lot of the principles he taught relate well to health and fitness. One of my favorite fundamentals he taught was the formula for disaster and formula for success. The formula for disaster is: Should, Could, Don’t (or Won’t,

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Do You Really Know Your Fitness Goal?

“See the Finish Line”   Often times people set goals and don’t see them through. There is an ugly rumor going around that even I have done this. Regardless of the past, I’ve learned some ways to combat the “Commit to lose weight and then just forget about it” routine. One way is to set

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Motivational Poetry: It’s Too Easy

Well, shucks. The response to these little poems/posts has been great, so I am going to keep bringing them each week. Who knows, maybe a couple of years down the road I’ll put them all into a book? We’ll see. For now, here’s another one: It’s Too Easy   Easy to Easy not to Easy

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Motivational Poetry: Be Confident

Published on September 6, 2013 by in Just for fun

Glen Gosch, Certified Personal Poet? What does a blogger do when he gets writers block? Busts out a motivational poem, that’s what! Be confident Be confident Be weird Be great Be you Be the one

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Your Fitness Efforts Might Fail without This

Creating a fitness environment What does it mean to create a fitness environment? A beautiful gym? A clean workout area at home with cutting edge equipment? All of those things are cool, but what I am talking about is creating an environment of influences that work for you and not against you and your fitness goals.

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

5 Simple Things You can do with Your Fitness Why

Published on August 29, 2013 by in Fitness, Motivation

Why do you exercise, or why do you want to start exercising? Once you have a definitive and measurable goal – or why – it can be easier to stay motivated with a fitness routine. Beyond having the why, we need to be reminded of our why to stay on track. How come? Well, a

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Add this Factor to your Fitness Plan and Get Fit for Life

Many different fitness websites claim to have THE answer for your fitness, diet, six-pack, body-you-want goals. “Do this ‘weird’ trick to lose weight” or “The great six-pack secrets revealed here” are some of the common calls I have heard. What is the answer to all of our fitness and physique dreams? Is it a particular

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
© Glen Gosch Fitness | Fitness at A-