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My Personal Workout Plan Revealed

Use THIS to get long-term results and put that gym membership to good use!   If you are like me, you know that it’s not always easy to find time to dedicate toward working out and lifting weights. Even though I live at the gym 8 or 9 hours per day, those hours are for

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Cardio vs. Strength Training: Which is Really Better?

Let’s correct some just flat out fitness myths and lies and find out what really works when it comes to cardio and weights (strength training). Maybe you have heard some of these cliches: Ladies, don’t lift weights too often or you will bulk up, you’ll grow a mustache, and your boobs will disappear. Men, ditch

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Basic Body Weight Strength Training (With or Without the Bulk)

Published on May 24, 2013 by in Fitness

I was asked the other day, “Hey Glen, what do you suggest for basic toning? I don’t want bulk. I have been doing cardio for a little over a month now and need to start doing some sort of toning. Any suggestions would be great!” First let’s talk a little about strength training, building muscle,

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