Home Posts tagged "lose weight"
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Before we Glorify being Fat

View image | gettyimages.com If you follow my blog at all, you know that I am okay with people not looking like fitness models. I don’t think that everyone in the world needs to have a freaky lean physique and six pack abs. The image that the media has portrayed as the perfect body for

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Good news! There is no Secret to Losing Weight!

Fitness Solutions: We have always had the answer   The six-pack secrets. The weird new trick. The miracle food. The supplement sent from heaven. How in the world did Jack LaLanne, Arnold Swarzenegger, Joe Weider, Suzanne Somers, and Tony Little get in phenomenal shape and help show others how to do the same in the

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5 Simple Things You can do with Your Fitness Why

Published on August 29, 2013 by in Fitness, Motivation

Why do you exercise, or why do you want to start exercising? Once you have a definitive and measurable goal – or why – it can be easier to stay motivated with a fitness routine. Beyond having the why, we need to be reminded of our why to stay on track. How come? Well, a

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Avoid these Foods to Lose Weight: #1 Sugar

Published on April 5, 2013 by in Healthy Eating

If losing weight is your goal with your fitness routine, my guess is the weight you want to lose is fat. How did I know that? I’m psychic. In order to shed fat pounds you will want to scale way back on sugar consumption. What: Sugar. Including cane sugar, sucrose, evaporated cane juice, high-fructose corn

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Get in Shape Today

I am going to [eat better, lose weight, start exercising, get in shape, spend more time with my kids, stop smoking, save more money] next [year, winter, spring, summer, fall, school year, month, week] – so goes the mantra of many. You don’t need a new year to get in shape (or do anything else);

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Can’t I Just Exercise? — Going Beyond Just Moving

Published on October 24, 2012 by in Fitness

Often times I hear people’s ideas of how they are going to get in shape and lose weight. A lot of times I’ll listen to friends coming up with self-generated workout routines. Often times it goes something like this: “I am going to hit the gym more this year” “I’m gonna hit the ol’ elliptical

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