Long-term | Glen Gosch Fitness - Creating a Healthy Lifestyle

Step Down Dieting

Published on March 15, 2013 by Glen in Healthy Eating

So, you want to go on a diet? You decide that eating better is in your forecast for next Monday. It’s Saturday, so you’re giving yourself one last weekend of your usual indulgence of coffee, double-cream, double-sugar with a donut in the morning. Cheeseburgers aren’t on the horizon for the big day that starts the

The 21 Day Habit Myth and Fitness

Published on February 21, 2013 by Glen in Fitness Lifestyle

Have you ever heard that it takes 21 days to form a habit? If you haven’t, search the Internet and you will find all these sites claiming that they can help you form a habit in 21 days. While in some cases that might hold true, it is certainly not the rule. There is actually

Go Beyond Temporary Fitness Results and Actions

Published on December 13, 2012 by Glen in Fitness, Fitness Lifestyle

How do most people view the word “diet”? Most people have this view of a diet as something that we do temporarily. “I’m going on a diet”, for instance, is a phrase many of us use when we plan to re-shape the way we eat for a certain period of time. Another way we look