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Turning $#*! into Ice Cream

How to turn around a bad day I had a rough day the other day. Actually, you could call it a crappy day. Literally.

 
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My Favorite Sources for Nutrition

Published on April 9, 2015 by in Healthy Eating

“What the heck am I supposed to eat?!?!?!?” I get asked that a lot, and I know it can be both frustrating and overwhelming with all of the information out there. Throughout the years I have gathered all sorts of information on nutrition. What works, what doesn’t, and what is BS.   And the truth

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