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Turning $#*! into Ice Cream

How to turn around a bad day I had a rough day the other day. Actually, you could call it a crappy day. Literally.

 
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When I was a Pregnant Dad

View image | gettyimages.com It’s not easy getting pregnant, you know, being a guy and all. I never really thought about myself being pregnant, and I didn’t even think that I was that fat. But then one day, about 7 years ago now, my five year old daughter observed me with my shirt off.  

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High Protein Berry Muffins

My wife had an oops moment the  today and the end result were some awesome blueberry and raspberry high protein muffins. When you’re a busy mom (or dad) at times the brain isn’t always on all cylinders. And when the brain fog rolls in, you tend to put things in random places, like the other

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Something My 6 Year Old Taught Me About Exercise and Influence

Published on June 26, 2013 by in Fitness, Kids Health

Parents that _____________ have kids that _______________.  Have money, do drugs, drink, smoke, go to church – one could insert many interchangeable words there. Here’s another one:  Exercise.   The other day I took my kids and nephew to the park. It was a Mr. Mom outing with a 9 month old, two 6 year

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Are Your Kids Getting Enough Exercise?

We often discuss exercise concerning adults, but what about our kids? As obesity rates have risen in recent decades, adults are not the only ones affected. The Center for Disease Control estimates that the amount of children that are overweight or obese is about 25% of the kids age 2 to 18. Exercise is a key

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Kids and Sugar: Tips to Reduce Sugar in the Diet

Published on July 30, 2012 by in Kids Health

Sugar is everywhere in the foods that we eat and feed our kids. Some sources of sugar are obvious such as soda, cookies, cake, and other treats. You may be surprised at where else sugar is lurking in your family’s food supply though. Let’s take a look at where you, your kids, and the rest

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