Home Posts tagged "january"
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Don’t Make this Mistake when Beginning a Workout Routine

Sometimes I hate it when beginners tell me they are going work out 6 days per week. Let me explain.   Meet Carla. I met Carla this past January at the gym. Carla was overweight, and not just a little overweight. With about 100 pounds to lose, Carla had a journey ahead of her to

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How to Keep Working Out Beyond February

Published on January 12, 2015 by in Uncategorized

I’m not going to blab a lot on this post. This one is a cut-to-the-chase how-to tutorial on working out for the long-term. As I write this it is January, and in the fitness industry the synonym for January is “busy.” A lot of people are working out right now, you might be one of

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Have You Hit Your Goal this Year?

Published on September 26, 2013 by in Motivation

Did you set a goal this past January and hit it this year? If so, great! If not, it’s time to get going on it! A lot of us tend to set goals in January for the New Year, but for whatever reason we don’t take the steps to make it happen. If that is

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Go Beyond Temporary Fitness Results and Actions

How do most people view the word “diet”? Most people have this view of a diet as something that we do temporarily. “I’m going on a diet”, for instance, is a phrase many of us use when we plan to re-shape the way we eat for a certain period of time. Another way we look

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