One thing about exercise and fitness is that it can get monotonous after a while. Doing the same sorts of exercises over and over again can get a little, well, boring. I like to mix things up in my routines by switching from P90X to Insanity, and doing other programs like P90X2 and The Asylum.
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One question that I get asked often is: Is it normal to gain weight while doing P90X, Insanity, Turbo Fire, or (insert workout program here)? Weight loss is never a perfect journey and you may see some ups and downs along the way. Often what we expect is not what happens – that’s not to
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I’m biting. The bait and hook that is “intermittent fasting” has been put in front of me and I’m officially reeled in (sort of). I am going to start a new diet that consists of fasting, and eating whole foods – eating whole foods is nothing new, the daily fasting regimen is. I have done
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I love pancakes in the morning! Add a little whey protein and peanut butter and you have a great way to start your day with over 30 grams of protein. See information below on how it can be used with the P90X® and Insanity® meal plans. 1/3 cup of flour* (I use stone-ground wheat) 1
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