There are several factors involved that leads to a person gaining weight. I outlined 3 possible reasons in my last post here. In this article we will touch a little on how to overcome struggles with being overweight. 1. Controlling YOUR supply of food. In the previous post I wrote about the food supply in
Read More…
A different kind of fruit salad, this recipe is one that is easy to make and provides a nice lunch for 2. The sweetness of the apples and pears balances nice with the tangy tangerine dressing. Enjoy! Tangerine Dressing: Juice of 1 Tangerine (see directions) 1 Tbsp. Lemon Juice
Read More…
As we have finished up the Christmas holiday and move toward New Year’s day, I must say that I feel pretty good having not given way to sweets and treats over the Holiday season. Now, I’m not saying that brag, nor am I seeking a “good job” from those reading this. But, as I stepped
Read More…
One of the most common questions I get is, How do I flatten my belly (abs, tummy, stomach, etc.)? What exercises should I do? What should I eat? I eat healthy; how come my abs aren’t showing? Below are 7 easy tips to flatten your abdominal area. 1. Exercise your abs from all angles –
Read More…
Millions of Americans flock to popular coffee shops and juice shops daily to get a treat, morning pick-me-up, or what they think is a healthy drink. These drinks cost anywhere from a couple of dollars to 4 or 5 dollars – add a muffin, pastry, or doughnut in the mix and you could be spending
Read More…
The healthiest ice cream of the day! Who wouldn’t want maca, astragula, and sprirulina in their ice cream? This ice cream has flavors of chocolate, coconut, and almond that rivals the taste of candy bars and junk food. While the rest of the world chows down on artery-clogging, weight-gaining desserts this holiday season, treat yourself to this
Read More…
