Home Posts tagged "health"
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Gluten and Dairy are Satan’s tools brought unto Earth to Destroy your Health

Published on July 9, 2015 by in Just for fun

View image | gettyimages.com Gluten and dairy are Satan’s tools brought unto Earth to destroy your health. That’s what I read somewhere on the Internet.   You see, humans are the only species on Earth that drink milk beyond infancy. Why would you put something in your adult body that is meant for babies?  

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Non-traditional Books for Hitting your Fitness Goals

The books that have helped me reach my fitness, health, and financial goals. Here’s a dumb question? If you want to lose weight, what kind of book should you read? Maybe you think it’s a book on the best ab-shredding exercises. Maybe it’s a diet book. While diet and exercise books can be very helpful,

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My Favorite Sources for Nutrition

Published on April 9, 2015 by in Healthy Eating

“What the heck am I supposed to eat?!?!?!?” I get asked that a lot, and I know it can be both frustrating and overwhelming with all of the information out there. Throughout the years I have gathered all sorts of information on nutrition. What works, what doesn’t, and what is BS.   And the truth

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Cardio vs. Strength Training: Which is Really Better?

Let’s correct some just flat out fitness myths and lies and find out what really works when it comes to cardio and weights (strength training). Maybe you have heard some of these cliches: Ladies, don’t lift weights too often or you will bulk up, you’ll grow a mustache, and your boobs will disappear. Men, ditch

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Should, Could, Don’t or Should, Could, Do

Published on January 12, 2014 by in Motivation

Jim Rohn is one of my favorite authors and speakers, and I often quote him because a lot of the principles he taught relate well to health and fitness. One of my favorite fundamentals he taught was the formula for disaster and formula for success. The formula for disaster is: Should, Could, Don’t (or Won’t,

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Lotto Tickets, Jackpots, and Getting Fit Quick

We live in an instant gratification society. We like quick results. We like fast food, microwaves, drive-through windows, and instant-winner game tickets. How many people play the lottery in hopes of becoming instantly rich overnight? Millions. How many lottery winners do you personally know? My guess is zero. The same thing goes for slot machines

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How Much do You Spend?

Our priorities can tell us a lot about our lifestyle. Do you consider fitness to be a big priority in your life? And, if not, do you want fitness to become a priority in your life? If the answer is yes, then I would assume that you allot a certain amount of time in your

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Guest Blog: What Is Your Inner Orchestra Saying About Fitness?

Today I am excited to have Lore Earley of EatThinkFeelLive.com writing a piece for the site. Lore is friend of mine and we share many of the same views on health and fitness. Her creative and witty writings are always informative and fun to read. Enjoy… What Is Your Inner Orchestra Saying About Fitness? by Lore

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5 Quotes to Get You Going

Published on May 8, 2013 by in Motivation

Here are 5 quotes that help motivate me for fitness, health – well – all areas of life really. Reading is great, and sometimes the littlest passage can have a huge impact. “You don’t pay the price of good health; you enjoy the price of good health. You pay the price of poor health” –

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Book Review: The Primal Blueprint

Published on April 10, 2013 by in Book Reviews

I am always looking to learn new things about nutrition, food, and lifestyles related to health. My website is not only a reflection of what I know and can pass on, but also a reflection of my own growth and learning. With The Primal Blueprint (PB) by Mark Sisson, I can say that I have

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