Here are 5 quotes that help motivate me for fitness, health – well – all areas of life really. Reading is great, and sometimes the littlest passage can have a huge impact. “You don’t pay the price of good health; you enjoy the price of good health. You pay the price of poor health” –
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I am always looking to learn new things about nutrition, food, and lifestyles related to health. My website is not only a reflection of what I know and can pass on, but also a reflection of my own growth and learning. With The Primal Blueprint (PB) by Mark Sisson, I can say that I have
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One of my favorite books is called the Slight Edge by Jeff Olson. He gives so much practical and ridiculously simple advice in the book that when reading it I find myself saying, “Well, duh,” yet at the same time it is the simple things in life that we tend to overcomplicate (I have been
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Creating a healthy lifestyle is the focus of this page, and I believe that we need health and fitness in all areas of life: healthy relationships, healthy families, healthy eating, healthy active living, and healthy finances as well. I recently finished reading Dave Ramsey’s Total Money Makeover which can help take care of the financial
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Recently Beachbody came out with a new Shakeology formula; the Chocolate flavor of the superfood shake has been revamped, again. In the Summer of 2012 the chocolate formula underwent a transformation that changed the taste, nutritional content (to add even more superfoods), and lessened the sugar content. The timeline of changes in the Shakeology chocolate
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Stories on two recent polls about the obesity CRISIS, EPIDEMIC, DISEASE, HEALTH-DESTROYER are circling around the Internet. One poll shows that Americans are unaware of the effects of obesity such as infertility, increased risk of cancer, decreased ability to fight cancer and detect tumors, sleep apnea, as well as increased rate of asthma, stroke, and
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As we have finished up the Christmas holiday and move toward New Year’s day, I must say that I feel pretty good having not given way to sweets and treats over the Holiday season. Now, I’m not saying that brag, nor am I seeking a “good job” from those reading this. But, as I stepped
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If you are reading this and do not know what a GMO is, I will explain it in a nutshell. Biotechnology companies have come up with food crops that are genetically modified. GMO = Genetically Modified Organism. These crops are resistant to pesticides and some even produce their own pesticide. Yep, the pesticide actually grows within
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In the last few blog posts I have been comparing Shakeology® to other things that Americans spend money on every day. Fast food, junk food, soda, alcohol, juice, coffee, and so on. All of these things have been staples in the American diet of recent years. As a whole, Americans consume more calories from flour-based
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Shakeology is the ultimate in nutrition. It can help you lose weight, feel energized, and take control of your health. But how does compare when stacked up against other things that millions of us purchase every day? For this week the blog roll will feature a comparison of Shakeology to other products available to us
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