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How to Develop a Habit of Eating Healthy

Published on January 15, 2015 by in Healthy Eating

Why do people hire personal trainers? There is not one clear or definitive answer. I have people come to me for one on one training or take one of my classes for a variety of reasons. Sometimes it is to increase athletic performance, sometimes it is to learn how to exercise safely around a medical

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Try This Easy Technique to Stick with Exercise

The Coupling Effect In the last post I wrote about finding the time to exercise and how to make room for exercise in daily life. But once the time to exercise has been found, how can you stick with it and make it a habit. One way is to apply the Coupling Technique. What is

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The 21 Day Habit Myth and Fitness

Have you ever heard that it takes 21 days to form a habit? If you haven’t, search the Internet and you will find all these sites claiming that they can help you form a habit in 21 days. While in some cases that might hold true, it is certainly not the rule. There is actually

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