Have you ever heard that it takes 21 days to form a habit? If you haven’t, search the Internet and you will find all these sites claiming that they can help you form a habit in 21 days. While in some cases that might hold true, it is certainly not the rule. There is actually
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I am pleased to announce the release of my new book Get Fit, Stay Fit, Remain Fit: Create Habits that Last. The book is about goal-setting, achieving fitness success, and providing tips to be sure you stay and remain with fitness for the long-term. The book is available for purchase exclusively throught Amazon.com. Book description
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How do most people view the word “diet”? Most people have this view of a diet as something that we do temporarily. “I’m going on a diet”, for instance, is a phrase many of us use when we plan to re-shape the way we eat for a certain period of time. Another way we look
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