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Do You Really Know Your Fitness Goal?

“See the Finish Line”   Often times people set goals and don’t see them through. There is an ugly rumor going around that even I have done this. Regardless of the past, I’ve learned some ways to combat the “Commit to lose weight and then just forget about it” routine. One way is to set

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Get in Shape Today

I am going to [eat better, lose weight, start exercising, get in shape, spend more time with my kids, stop smoking, save more money] next [year, winter, spring, summer, fall, school year, month, week] – so goes the mantra of many. You don’t need a new year to get in shape (or do anything else);

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Success and Hitting Your Fitness Goals

With the New Year upon us many people have set forth health and fitness goals: some will reach them, but a lot won’t. One problem is that people fail to understand that it will not always be a perfect steady climb to successful results with the exercise routine they set out to do. Often times

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