I had someone ask me how to use a body fat caliper, so rather than just reply in a private message I thought I would share how I use calipers with the loyal followers of this site as well. Below are some tips to get an accurate measurement at the belly each time you take
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I am pleased to announce the release of my new book Get Fit, Stay Fit, Remain Fit: Create Habits that Last. The book is about goal-setting, achieving fitness success, and providing tips to be sure you stay and remain with fitness for the long-term. The book is available for purchase exclusively throught Amazon.com. Book description
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Normally I am posting something about health, nutrition, fitness, Beachbody, health for kids, or something related. Today I want to take a break from that and give “Thanks” to someone special; it is Thanksgiving after all. And actually, being “healthy” involves much more than just physical health. So this post is for someone that keeps
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