Home Posts tagged "fitness goals"
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Your Fitness Efforts Might Fail without This

Creating a fitness environment What does it mean to create a fitness environment? A beautiful gym? A clean workout area at home with cutting edge equipment? All of those things are cool, but what I am talking about is creating an environment of influences that work for you and not against you and your fitness goals.

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5 Simple Things You can do with Your Fitness Why

Published on August 29, 2013 by in Fitness, Motivation

Why do you exercise, or why do you want to start exercising? Once you have a definitive and measurable goal – or why – it can be easier to stay motivated with a fitness routine. Beyond having the why, we need to be reminded of our why to stay on track. How come? Well, a

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The 21 Day Habit Myth and Fitness

Have you ever heard that it takes 21 days to form a habit? If you haven’t, search the Internet and you will find all these sites claiming that they can help you form a habit in 21 days. While in some cases that might hold true, it is certainly not the rule. There is actually

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