Home Posts tagged "fitness"
formats

Food Prep Day: Preparing to eat healthy for (most of) the week

Published on August 30, 2014 by in Healthy Eating

Alright, I’ve been getting a lot of questions about nutrition lately and the importance of nutrition in weight loss. How do I eat eat healthy on a budget? How do I eat healthy when my spouse is not on board? How can I stay consistent with my diet? I plan on addressing these and other

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Should, Could, Don’t or Should, Could, Do

Published on January 12, 2014 by in Motivation

Jim Rohn is one of my favorite authors and speakers, and I often quote him because a lot of the principles he taught relate well to health and fitness. One of my favorite fundamentals he taught was the formula for disaster and formula for success. The formula for disaster is: Should, Could, Don’t (or Won’t,

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

My Fitness Can Beat Up Your Fitness

I think it’s comical when I am browsing the Internet – and this includes Facebook, blogs, and online magazine articles – and I find all of these opinions on how certain types of fitness concepts are wrong while another type of fitness reigns supreme. Do this, don’t do that. My fitness can beat up your

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 
formats

I have not always been fit

Though I am now a personal trainer, eat well, and have a low body fat percentage  – I was not always walking like I walk today. In January of 2010 I was walking around at close to 215 pounds. I wasn’t overweight, but it turns out, being 5’ 8” tall, I was just about 6

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Lotto Tickets, Jackpots, and Getting Fit Quick

We live in an instant gratification society. We like quick results. We like fast food, microwaves, drive-through windows, and instant-winner game tickets. How many people play the lottery in hopes of becoming instantly rich overnight? Millions. How many lottery winners do you personally know? My guess is zero. The same thing goes for slot machines

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

How Much do You Spend?

Our priorities can tell us a lot about our lifestyle. Do you consider fitness to be a big priority in your life? And, if not, do you want fitness to become a priority in your life? If the answer is yes, then I would assume that you allot a certain amount of time in your

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Do You Really Know Your Fitness Goal?

“See the Finish Line”   Often times people set goals and don’t see them through. There is an ugly rumor going around that even I have done this. Regardless of the past, I’ve learned some ways to combat the “Commit to lose weight and then just forget about it” routine. One way is to set

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Hey Glen: The Scale is Stuck, Help!

Hey Glen: The Scale is Stuck, Help!   I had someone write in the other day asking about how to break a plateau when it comes to weight loss. I started exercising and lost 40 pounds, but I have 40 to go and I haven’t seen any progress lately. I am eating healthier, I am

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Kick Off Football Season without Putting on Pounds

Incorporate some healthy practices so your fitness efforts don’t get erased each weekend.   We are in full football swing with college football going for a couple of weeks now and the pros just getting started last week. With the pigskin flying and helmets crashing comes parties, BBQs, and informal get-togethers for many of us.

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Good news! There is no Secret to Losing Weight!

Fitness Solutions: We have always had the answer   The six-pack secrets. The weird new trick. The miracle food. The supplement sent from heaven. How in the world did Jack LaLanne, Arnold Swarzenegger, Joe Weider, Suzanne Somers, and Tony Little get in phenomenal shape and help show others how to do the same in the

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
© Glen Gosch Fitness - Creating a Healthy Lifestyle