Home Posts tagged "fat"
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Flat Belly Water Recipe

Have you ever heard of these water recipes that promise a flat belly if you drink them? There are lemon varieties, cucumber, mint, cayenne, and more. It is true if you add some special ingredients to water, you can get a flat belly. My flat belly water recipe is not made with any fruit, spices,

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When I was a Pregnant Dad

View image | gettyimages.com It’s not easy getting pregnant, you know, being a guy and all. I never really thought about myself being pregnant, and I didn’t even think that I was that fat. But then one day, about 7 years ago now, my five year old daughter observed me with my shirt off.  

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How to Eliminate Man Boobs

It’s not something every guy is comfortable asking, but from time to time I get asked, “How do I get rid of my man boobs.” It’s a valid question, and something a lot of guys are self conscious about, so let’s figure this out.   My first piece of advice is to get a bra,

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This Dude Called Me Flabby

This Dude Called Me “Flabby”   The other day this dude said I look “a little flabby around the waist.” Really? He also said that I needed to “tighten up and look ripped” if people are going to take me seriously as a fitness trainer.  Was he being harsh? I don’t know. Maybe I do

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BM(Freaking)I – How accurate is the Body Mass Index?

The Body Mass Index (BMI) chart is used to gauge a healthy weight for people and used by a lot of doctor’s offices, personal trainers, dieticians, and other health professionals, but is the BMI flawed? How accurate is the BMI chart, and should you use it to determine your level of health?   What is

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Politically Correct and Incorrect Nutrition: What should I eat?

Published on January 5, 2014 by in Healthy Eating

I am hungry and I need something to eat, but with everything that I have read on the Internet lately about diet and nutrition I am just not sure what I should have. Let’s think this through:   First, I heard that you should drink water before each meal, so I need to get a

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I have not always been fit

Though I am now a personal trainer, eat well, and have a low body fat percentage  – I was not always walking like I walk today. In January of 2010 I was walking around at close to 215 pounds. I wasn’t overweight, but it turns out, being 5’ 8” tall, I was just about 6

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Start eating right by watching this 1 thing

THE one thing to watch in your diet: Okay there might be more than one thing to watch, but if you needed to just start on one thing, here it is: SUGAR. Surf the web right now for diet hacks, diet plans, diet laws, diet theories, diet gospel and what-have-you and you will find all

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Are You Wasting Your Money on Supplements? Part 2

Which supplements warrant caution?   In the last article I wrote about supplements and pointed out some that may be effective tools for people in addition to a healthy and active lifestyle. But due to the lack of regulation on supplements – which may or may not be a good thing – there are some

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Start Your Day Right With a High Fat Meal. Seriously.

Published on June 5, 2013 by in Healthy Eating

  Something doesn’t add up with the rate of obesity and the way most Americans eat, or so it would seem. Would you believe that some experts say that we are not getting enough fat in our diets? As a nation, how could we be so overweight and yet be missing fat from our diets? The answer

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