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HCG Diet and Diets that Work

Published on July 18, 2012 by in Healthy Eating

I came across some advertisements several times in the past week for the HCG diet and injections and thought to myself, “How do people fork over so much money on this stuff?” HCG uses hormone treatments and a starvation diet to achieve weight loss by feeding the lucky person on the plan a whopping 500

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Beer Drinking and Weightlifting (or other Exercise) Part 1

Published on May 11, 2012 by in Uncategorized

“Milk is for babies. When you grow up you have to drink beer.” –  Arnold Schwarzenegger from the documentary Pumping Iron When you begin an exercise program or diet should you refrain from drinking alcohol? I have mixed feelings on this. Next to bottled water beer is the most sold beverage of any other in

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To be Fat or Not: The Choice is Yours’

Do you have a choice in being overweight? YES! As someone that has been quite a bit overweight in the past, this is something that I can weigh in on (drum, drum, cymbal-crash) with some personal knowledge and experience. If you are one of the over 100 million people in this country that is considered

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