Home Posts tagged "exercise" (Page 2)
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Did You Know this about Your Core?

Core: It’s not Just for Building Six Pack Abs   Often times people think of core muscles and core exercises as the muscles that make up the torso and the exercises that work this area respectively. While this is true, the core is better defined as the muscles in and around the hips and spine

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Hey Glen: The Scale is Stuck, Help!

Hey Glen: The Scale is Stuck, Help!   I had someone write in the other day asking about how to break a plateau when it comes to weight loss. I started exercising and lost 40 pounds, but I have 40 to go and I haven’t seen any progress lately. I am eating healthier, I am

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Try This Easy Technique to Stick with Exercise

The Coupling Effect In the last post I wrote about finding the time to exercise and how to make room for exercise in daily life. But once the time to exercise has been found, how can you stick with it and make it a habit. One way is to apply the Coupling Technique. What is

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I Just Can’t Find the Time to Exercise

So, you don’t have time to exercise?  Yes you do. I’ll prove it. Here is a tip and/or trick that you can do to magically find the time: Write down everything you do for 3 days in a journal, daily planner or notebook. Everything. It might look something like this: 7:00 – Woke Up 7:00

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5 Simple Things You can do with Your Fitness Why

Published on August 29, 2013 by in Fitness, Motivation

Why do you exercise, or why do you want to start exercising? Once you have a definitive and measurable goal – or why – it can be easier to stay motivated with a fitness routine. Beyond having the why, we need to be reminded of our why to stay on track. How come? Well, a

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Add this Factor to your Fitness Plan and Get Fit for Life

Many different fitness websites claim to have THE answer for your fitness, diet, six-pack, body-you-want goals. “Do this ‘weird’ trick to lose weight” or “The great six-pack secrets revealed here” are some of the common calls I have heard. What is the answer to all of our fitness and physique dreams? Is it a particular

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Something My 6 Year Old Taught Me About Exercise and Influence

Published on June 26, 2013 by in Fitness, Kids Health

Parents that _____________ have kids that _______________.  Have money, do drugs, drink, smoke, go to church – one could insert many interchangeable words there. Here’s another one:  Exercise.   The other day I took my kids and nephew to the park. It was a Mr. Mom outing with a 9 month old, two 6 year

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Basic Body Weight Strength Training (With or Without the Bulk)

Published on May 24, 2013 by in Fitness

I was asked the other day, “Hey Glen, what do you suggest for basic toning? I don’t want bulk. I have been doing cardio for a little over a month now and need to start doing some sort of toning. Any suggestions would be great!” First let’s talk a little about strength training, building muscle,

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Pain and Exercise: Take Time to Rest and Recover

Published on May 16, 2013 by in Fitness

One thing I am (almost) learning as I get older is to STOP working out every now and then. Chronic pain can happen with exercise the same (well, maybe not exactly the same) as it can with inactivity and sedentary living. I was once sidelined from working out for almost a year when I strained

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3 Ways to Overcome Being Overweight

There are several factors involved that leads to a person gaining weight. I outlined 3 possible reasons in my last post here. In this article we will touch a little on how to overcome struggles with being overweight. 1. Controlling YOUR supply of food. In the previous post I wrote about the food supply in

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