Home Posts tagged "eat"
formats

How this Personal Trainer Eats on Thanksgiving

Want to know a personal trainer’s secret to a “healthy” Thanksgiving and holiday season?   Let me first tell you what I WILL NOT be eating on Thanksgiving. I will not be eating pretend pie without sugar and/or butter. I will not be eating only the breast part of the turkey. I will not be

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Food Prep Day: Preparing to eat healthy for (most of) the week

Published on August 30, 2014 by in Healthy Eating

Alright, I’ve been getting a lot of questions about nutrition lately and the importance of nutrition in weight loss. How do I eat eat healthy on a budget? How do I eat healthy when my spouse is not on board? How can I stay consistent with my diet? I plan on addressing these and other

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

A Few Tips to NOT Ruin your Diet with Thanksgiving

You have a few options on Thursday (and the rest of the weekend) when it comes to eating: 1. Pig out. Put on a few pounds and get pregnant with a food baby which will take several workout sessions and calorie restrictions to deliver. Spend the following week repairing the Thanksgiving weekend debacle. 2. Eat

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Hey Glen: I Need to Gain Weight!

“I don’t need to lose weight, I need to gain weight. How can I do that? I need advice!” In my writings I talk a lot about weight loss because, well, a lot of people want and need to lose weight. But there are those among us that struggle with putting weight on. I feel

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Guest Blog: What Is Your Inner Orchestra Saying About Fitness?

Today I am excited to have Lore Earley of EatThinkFeelLive.com writing a piece for the site. Lore is friend of mine and we share many of the same views on health and fitness. Her creative and witty writings are always informative and fun to read. Enjoy… What Is Your Inner Orchestra Saying About Fitness? by Lore

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Food from the Past, Part 2: How Were We Designed to Eat?

Published on January 31, 2013 by in Healthy Eating

An interesting topic indeed. You’ll see this come up in discussions that are both pro-vegan and pro-meat (Paleo, Primal, Warrior, etc.) I think it’s interesting that the discussion brings up the word “design” as it pertains to our human habits of eating. I guess my question is:  Do you believe we were designed? If you

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Food from the Past, part 1: How did our Ancestors Eat?

Published on January 29, 2013 by in Healthy Eating

How did our ancestors eat? If you surf the web you’ll find all kinds of theories on this. Some will say that we ate meat, fruit, and veggies in large amounts when they were available. Others say that we ate a mainly plant-based diet with anything else available such as bugs, grains, and occasionally meat.

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

Intermittent Fasting Trial: Week 1 (the pre-fast)

Published on December 4, 2012 by in Healthy Eating

I’m biting. The bait and hook that is “intermittent fasting” has been put in front of me and I’m officially reeled in (sort of). I am going to start a new diet that consists of fasting, and eating whole foods – eating whole foods is nothing new, the daily fasting regimen is. I have done

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
No Comments  comments 
formats

7 Tips to Flatten Your Belly

One of the most common questions I get is, How do I flatten my belly (abs, tummy, stomach, etc.)? What exercises should I do? What should I eat? I eat healthy; how come my abs aren’t showing? Below are 7 easy tips to flatten your abdominal area.  1. Exercise your abs from all angles –

Read More…

 
 Share on Facebook Share on Twitter Share on Reddit Share on LinkedIn
2 Comments  comments 
© Glen Gosch Fitness | Fitness at A-