Home Posts tagged "diet"
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How to Eliminate Man Boobs

It’s not something every guy is comfortable asking, but from time to time I get asked, “How do I get rid of my man boobs.” It’s a valid question, and something a lot of guys are self conscious about, so let’s figure this out.   My first piece of advice is to get a bra,

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This Dude Called Me Flabby

This Dude Called Me “Flabby”   The other day this dude said I look “a little flabby around the waist.” Really? He also said that I needed to “tighten up and look ripped” if people are going to take me seriously as a fitness trainer.  Was he being harsh? I don’t know. Maybe I do

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Politically Correct and Incorrect Nutrition: What should I eat?

Published on January 5, 2014 by in Healthy Eating

I am hungry and I need something to eat, but with everything that I have read on the Internet lately about diet and nutrition I am just not sure what I should have. Let’s think this through:   First, I heard that you should drink water before each meal, so I need to get a

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A Few Tips to NOT Ruin your Diet with Thanksgiving

You have a few options on Thursday (and the rest of the weekend) when it comes to eating: 1. Pig out. Put on a few pounds and get pregnant with a food baby which will take several workout sessions and calorie restrictions to deliver. Spend the following week repairing the Thanksgiving weekend debacle. 2. Eat

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Confession: I drank the Kool Aid

Yeah, I’ve drank the Kool Aid. More than once. Since I got into weightlifting and working out beyond traditional team sports when I was 16 years old, I’ve tried all sorts of diets, supplements, cleanses – you name it. The new scientific breakthrough in sports nutrition. The ultimate fat burning pill. The muscle building supplement

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Start eating right by watching this 1 thing

THE one thing to watch in your diet: Okay there might be more than one thing to watch, but if you needed to just start on one thing, here it is: SUGAR. Surf the web right now for diet hacks, diet plans, diet laws, diet theories, diet gospel and what-have-you and you will find all

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Are You Wasting Your Money on Supplements?

Which supplements should you take?   There is no substitution for a healthy diet. Want to lose weight? Eat better. Want to gain muscle? Eat better. Once you have that down, you might want to add some supplements to your diet, but there are so many out there making claims and promises. Proponents will tell

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Good news! There is no Secret to Losing Weight!

Fitness Solutions: We have always had the answer   The six-pack secrets. The weird new trick. The miracle food. The supplement sent from heaven. How in the world did Jack LaLanne, Arnold Swarzenegger, Joe Weider, Suzanne Somers, and Tony Little get in phenomenal shape and help show others how to do the same in the

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Add this Factor to your Fitness Plan and Get Fit for Life

Many different fitness websites claim to have THE answer for your fitness, diet, six-pack, body-you-want goals. “Do this ‘weird’ trick to lose weight” or “The great six-pack secrets revealed here” are some of the common calls I have heard. What is the answer to all of our fitness and physique dreams? Is it a particular

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Self Confidence and Healthy Living

Published on June 24, 2013 by in Motivation

“Trust thyself, every heart vibrates to that iron string” – Ralph Waldo Emerson   Confidence. Confidence. Confidence. Often times we criticize ourselves, and we are our own worst critics. We get wrapped up in competition with others and if we don’t measure up to other people’s accomplishments and standards we feel, well, short of what

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