Home Posts tagged "diet"
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Me and My Paleo Dog: The Struggle to Keep a Dog Grain-free

Published on March 26, 2015 by in Uncategorized

It’s not easy raising a Paleo dog today, especially when canines are forced to live within the confines of modern society. The struggle is very, very real. And if you’re a part of the Paleo Mafia and own a dog like me, you know exactly what I am talking about.   The other day I

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How to Develop a Habit of Eating Healthy

Published on January 15, 2015 by in Healthy Eating

Why do people hire personal trainers? There is not one clear or definitive answer. I have people come to me for one on one training or take one of my classes for a variety of reasons. Sometimes it is to increase athletic performance, sometimes it is to learn how to exercise safely around a medical

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Why You Should Absolutely set a New Year Goal!

Go for it! Do the resolution thing! I’m in your corner with it! Some people will tell you not to set a New Year’s Resolution because most people start resolutions (goals) and do not see them through. This has nothing to do with January, or New Year’s Day, or some sort of resolution curse. Most

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My Weight Loss Secrets: I’ve never told anyone these before

Someone approached me in the gym the other day and said, “Hey! I read your bio and saw that you lost over 50 pounds a while back. Good for you! That’s awesome! How did you do it?”   I thanked her and everything, then I told her what I did to shed those lbs. And

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How to Eliminate Man Boobs

It’s not something every guy is comfortable asking, but from time to time I get asked, “How do I get rid of my man boobs.” It’s a valid question, and something a lot of guys are self conscious about, so let’s figure this out.   My first piece of advice is to get a bra,

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This Dude Called Me Flabby

This Dude Called Me “Flabby”   The other day this dude said I look “a little flabby around the waist.” Really? He also said that I needed to “tighten up and look ripped” if people are going to take me seriously as a fitness trainer.  Was he being harsh? I don’t know. Maybe I do

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Politically Correct and Incorrect Nutrition: What should I eat?

Published on January 5, 2014 by in Healthy Eating

I am hungry and I need something to eat, but with everything that I have read on the Internet lately about diet and nutrition I am just not sure what I should have. Let’s think this through:   First, I heard that you should drink water before each meal, so I need to get a

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A Few Tips to NOT Ruin your Diet with Thanksgiving

You have a few options on Thursday (and the rest of the weekend) when it comes to eating: 1. Pig out. Put on a few pounds and get pregnant with a food baby which will take several workout sessions and calorie restrictions to deliver. Spend the following week repairing the Thanksgiving weekend debacle. 2. Eat

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Confession: I drank the Kool Aid

Yeah, I’ve drank the Kool Aid. More than once. Since I got into weightlifting and working out beyond traditional team sports when I was 16 years old, I’ve tried all sorts of diets, supplements, cleanses – you name it. The new scientific breakthrough in sports nutrition. The ultimate fat burning pill. The muscle building supplement

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Start eating right by watching this 1 thing

THE one thing to watch in your diet: Okay there might be more than one thing to watch, but if you needed to just start on one thing, here it is: SUGAR. Surf the web right now for diet hacks, diet plans, diet laws, diet theories, diet gospel and what-have-you and you will find all

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