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A Church Workout You can do at Home

This past Saturday I had the pleasure of joining together with a few good people at Faith Assembly church in Pasco for some conversation, bible reading, and working out – 3 things I am a big fan of. I am leading a small group class called “Fit Together” which is a part of a great

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11 Styles of Fitness in 140 or Less

Published on November 22, 2014 by in Just for fun

There are a lot of different styles and personalities in the world of fitness. In this post today I am breaking down many flavors of fitness in the style of Twitter.   And for this post I cannot take credit on the concept. My soon to be famous (or already famous, depending on when you

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