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20 Minute Full Body Workout for the Hotel Room

Published on May 12, 2015 by in Uncategorized

Last week I was in San Diego for a small meeting with some other fitness pros. It was a busy mid-week trip and I had A LOT to do. People to meet, things to write, business concepts to plan, and more. I knew since I had so many things to do, I would not have

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Cardio vs. Strength Training: Which is Really Better?

Let’s correct some just flat out fitness myths and lies and find out what really works when it comes to cardio and weights (strength training). Maybe you have heard some of these cliches: Ladies, don’t lift weights too often or you will bulk up, you’ll grow a mustache, and your boobs will disappear. Men, ditch

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Have You Been Lifting Weights? Should You?

Published on April 30, 2013 by in Fitness

What comes to mind when you think of strength workouts? Dudes clanging around weights in the Hulk section of the gym? Well, it certainly could be that type of workout, but it doesn’t have to be. There are several ways we can work on strengthening our bodies.  The Center for Disease Control and Prevention recommends

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