Home Posts tagged "cardio"
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My Hotel Workout

The family and I took a trip to the Seattle area this past weekend to visit family, and rest assured, since it was a mini vacation there would be some indulgence in fish ‘n chips, local micro brews, and chocolate. There would be some working out too.   When it’s a good idea to workout

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Me and My Paleo Dog: The Struggle to Keep a Dog Grain-free

Published on March 26, 2015 by in Uncategorized

It’s not easy raising a Paleo dog today, especially when canines are forced to live within the confines of modern society. The struggle is very, very real. And if you’re a part of the Paleo Mafia and own a dog like me, you know exactly what I am talking about.   The other day I

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Cardio vs. Strength Training: Which is Really Better?

Let’s correct some just flat out fitness myths and lies and find out what really works when it comes to cardio and weights (strength training). Maybe you have heard some of these cliches: Ladies, don’t lift weights too often or you will bulk up, you’ll grow a mustache, and your boobs will disappear. Men, ditch

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TWOT – A Cardio Classic

The Workout of Today   Today’s workout was an oldie, but goodie. And now that my knee is getting better, it’s time for some actual cardio. It’s nothing crazy or fancy, and you’ve probably done it before. Here it is:   The one mile run   That’s it. Not a mud run, not a 5K,

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6 Words Re-defined by Insanity

Published on February 27, 2014 by in Uncategorized

If you have ever done the Insanity workout, you may have had your definition of “intense exercise” re-defined. Insanity claims to be one of the “hardest workouts ever put on video” and it lives up to its name. Below are some words that you thought you knew the definition of – until you did Insanity.

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Use this Fitness Concept to Burn More Calories

Published on May 29, 2013 by in Fitness

So, you want to burn a bunch of calories with your workouts, right? I am guessing “Yes”! I have yet to hear anyone say “I like doing all this exercise, if only I could burn less calories.” So, how can you burn more calories with your fitness routine? Option 1: Double your workout time. Two

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Basic Body Weight Strength Training (With or Without the Bulk)

Published on May 24, 2013 by in Fitness

I was asked the other day, “Hey Glen, what do you suggest for basic toning? I don’t want bulk. I have been doing cardio for a little over a month now and need to start doing some sort of toning. Any suggestions would be great!” First let’s talk a little about strength training, building muscle,

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Can’t I Just Exercise? — Going Beyond Just Moving

Published on October 24, 2012 by in Fitness

Often times I hear people’s ideas of how they are going to get in shape and lose weight. A lot of times I’ll listen to friends coming up with self-generated workout routines. Often times it goes something like this: “I am going to hit the gym more this year” “I’m gonna hit the ol’ elliptical

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