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Flat Belly Water Recipe

Have you ever heard of these water recipes that promise a flat belly if you drink them? There are lemon varieties, cucumber, mint, cayenne, and more. It is true if you add some special ingredients to water, you can get a flat belly. My flat belly water recipe is not made with any fruit, spices,

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I punched a client when he told me he ate a donut

Published on October 29, 2014 by in Just for fun

The other day I was getting ready to meet with one of my clients when the unexpected happened…   He came in with a look of discomfort on his face. The air stunk with shame as he approached me with his head hung low in embarrassment. “You’re going to hate me,” he said, “I know

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Get in Shape Today

I am going to [eat better, lose weight, start exercising, get in shape, spend more time with my kids, stop smoking, save more money] next [year, winter, spring, summer, fall, school year, month, week] – so goes the mantra of many. You don’t need a new year to get in shape (or do anything else);

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