Home Posts tagged "body fat"
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How to Use a Body Fat Caliper

Published on January 25, 2013 by in Fitness

I had someone ask me how to use a body fat caliper, so rather than just reply in a private message I thought I would share how I use calipers with the loyal followers of this site as well. Below are some tips to get an accurate measurement at the belly each time you take

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Is Weight Gain Normal with Exercise?

Published on December 7, 2012 by in Fitness

One question that I get asked often is: Is it normal to gain weight while doing P90X, Insanity, Turbo Fire, or (insert workout program here)? Weight loss is never a perfect journey and you may see some ups and downs along the way. Often what we expect is not what happens – that’s not to

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Intermittent Fasting Trial: Week 1 (the pre-fast)

Published on December 4, 2012 by in Healthy Eating

I’m biting. The bait and hook that is “intermittent fasting” has been put in front of me and I’m officially reeled in (sort of). I am going to start a new diet that consists of fasting, and eating whole foods – eating whole foods is nothing new, the daily fasting regimen is. I have done

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